Senior Training

Training for All Levels

Our Senior training sessions are designed to be inclusive for everyone. Whether you are aiming to compete at national championships, improve your road racing speeds, or simply looking to stay active, our dedicated coaching team provides structured, technical training layouts to support your metrics.

We welcome athletes from the Under 17 age group right through to Masters and Veterans to step down onto the track, build deep endurance arrays, and push their personal development profile further.

Track & Sprints

From explosive block starts to tactical middle-distance pacing, our track sessions focus on biomechanics and speed endurance for all ability levels.

Throwing Events

Develop power and precision in Shot Put, Discus, Javelin, and Hammer. Our coaches provide technical feedback to ensure safe performance profiles.

Cross Country

Embrace the challenge of off-road running. Our winter season focuses on building deep endurance baselines and mental toughness across technical local terrains.